Marco Carbonini v1:00/1:00r...6 row
1,643
Meters
9:00.0
Time
2:44.3
Pace
83
Calories
107
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 150 |
December 21, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,643 | 2:44.3 | 79 | 571 | 28 | 107 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 37 | 111 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 | 106 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 117 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 29 | 109 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 111 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | 89 | |
| r: 1:00 | 133 | ||||||
| r786 |
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Workout Graph
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