Marco Carbonini v0:45/0:45r...10 row
1,393
Meters
7:30.0
Time
2:41.5
Pace
69
Calories
108
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,328 |
| Overall Time | 15:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 148 |
December 20, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,393 | 2:41.5 | 83 | 585 | 27 | 108 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 32 | 96 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 28 | 109 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 28 | 105 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 112 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 27 | 118 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 27 | 114 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 27 | 112 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 27 | 109 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 27 | 99 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 111 | |
| r: 0:45 | 87 | ||||||
| r935 |
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