Marco Carbonini v0:45/0:45r...10 row
1,377
Meters
7:30.0
Time
2:43.3
Pace
68
Calories
126
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,360 |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 153 |
December 19, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,377 | 2:43.3 | 80 | 576 | 28 | 126 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 33 | 107 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 29 | 135 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 29 | 138 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 29 | 124 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 28 | 124 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 28 | 128 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 135 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 123 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 28 | 123 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 27 | 129 | |
| r: 0:45 | 93 | ||||||
| r983 |
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