Marco Carbonini v250m/0:45r...12 row
3,000
Meters
15:12.4
Time
2:32.0
Pace
156
Calories
134
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 24:12.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 154 |
December 16, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.4 | 3,000 | 2:32.0 | 100 | 642 | 28 | 134 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 33 | 148 | |
| r: 0:45 | 111 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 29 | 144 | |
| r: 0:45 | 106 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 29 | 136 | |
| r: 0:45 | 104 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 27 | 129 | |
| r: 0:45 | 104 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 26 | 133 | |
| r: 0:45 | 105 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 28 | 135 | |
| r: 0:45 | 97 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 28 | 129 | |
| r: 0:45 | 104 | ||||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 28 | 132 | |
| r: 0:45 | 106 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 28 | 146 | |
| r: 0:45 | 104 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 30 | 129 | |
| r: 0:45 | 102 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 27 | 126 | |
| r: 0:45 | 96 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 27 | 123 | |
| r: 0:45 | 93 | ||||||
| r1,232 |
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Workout Graph
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