Marco Carbonini v1:00/1:00r...6 row
1,727
Meters
9:00.0
Time
2:36.3
Pace
90
Calories
116
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 153 |
December 15, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,727 | 2:36.3 | 92 | 615 | 27 | 116 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 105 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 27 | 115 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 121 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 117 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 121 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 117 | |
| r: 1:00 | 137 | ||||||
| r791 |
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Workout Graph
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