Marco Carbonini v1:00/1:00r...6 row
1,659
Meters
9:00.0
Time
2:42.7
Pace
84
Calories
145
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 147 |
November 05, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,659 | 2:42.7 | 81 | 579 | 26 | 145 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 140 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 26 | 147 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 149 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 25 | 147 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 147 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | 140 | |
| r: 1:00 | 126 | ||||||
| r752 |
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Workout Graph
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