Marco Carbonini v1:00/1:00r...6 row
1,694
Meters
9:00.0
Time
2:39.3
Pace
87
Calories
136
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 147 |
October 28, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,694 | 2:39.3 | 86 | 597 | 27 | 136 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 141 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 27 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 144 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | 133 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 132 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | 126 | |
| r: 1:00 | 127 | ||||||
| r812 |
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Workout Graph
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