Marco Carbonini v0:45/0:45r...10 row
1,383
Meters
7:30.0
Time
2:42.6
Pace
70
Calories
103
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,412 |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 144 |
October 22, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,383 | 2:42.6 | 81 | 579 | 28 | 103 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 37 | 103 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 28 | 96 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 27 | 110 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 25 | 105 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 28 | 107 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 29 | 105 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 107 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 28 | 99 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 27 | 104 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 27 | 100 | |
| r: 0:45 | 94 | ||||||
| r1,029 |
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Workout Graph
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