Marco Carbonini v1:00/1:00r...6 row
1,752
Meters
9:00.0
Time
2:34.1
Pace
92
Calories
109
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 146 |
October 20, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,752 | 2:34.1 | 96 | 629 | 27 | 109 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 89 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | 110 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 114 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 106 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 127 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 28 | 112 | |
| r: 1:00 | 138 | ||||||
| r830 |
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Workout Graph
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