Marco Carbonini v1:00/1:00r...10 row
1,911
Meters
10:00.0
Time
2:36.9
Pace
103
Calories
96
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 147 |
October 13, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 28 | 96 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 32 | 115 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 102 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 95 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 92 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 94 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 92 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 96 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 95 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 92 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 94 | |
| r: 1:00 | 140 | ||||||
| r1,399 |
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Workout Graph
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