Marco Carbonini v0:45/0:45r...10 row
1,432
Meters
7:30.0
Time
2:37.1
Pace
77
Calories
96
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,501 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 147 |
September 30, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,432 | 2:37.1 | 90 | 610 | 28 | 96 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 31 | 93 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 29 | 107 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 28 | 89 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 28 | 93 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 27 | 93 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 28 | 93 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 28 | 96 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 28 | 98 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 28 | 98 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 29 | 101 | |
| r: 0:45 | 98 | ||||||
| r1,069 |
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Workout Graph
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