Marco Carbonini v2:00/1:00r...6 row
2,161
Meters
12:00.0
Time
2:46.5
Pace
113
Calories
102
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 18:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 150 |
September 26, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,161 | 2:46.5 | 76 | 560 | 28 | 102 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 30 | 105 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 28 | 102 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 28 | 106 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 27 | 98 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 28 | 99 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 28 | 103 | |
| r: 1:00 | 129 | ||||||
| r822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.