Marco Carbonini v0:45/0:45r...10 row
1,444
Meters
7:30.0
Time
2:35.8
Pace
78
Calories
107
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,509 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 147 |
September 23, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,444 | 2:35.8 | 93 | 618 | 28 | 107 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 28 | 113 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 28 | 104 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 27 | 120 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 28 | 103 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 29 | 103 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 28 | 103 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 28 | 99 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 28 | 100 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 29 | 121 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 29 | 104 | |
| r: 0:45 | 100 | ||||||
| r1,065 |
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