Marco Carbonini v2:00/1:00r...6 row
2,337
Meters
12:00.0
Time
2:34.0
Pace
127
Calories
103
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 147 |
September 22, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,337 | 2:34.0 | 96 | 629 | 26 | 103 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | 97 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 100 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | 104 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | 110 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 26 | 103 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 109 | |
| r: 1:00 | 122 | ||||||
| r823 |
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Workout Graph
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