Marco Carbonini v2:00/1:00r...6 row
2,340
Meters
12:00.0
Time
2:33.8
Pace
127
Calories
104
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 145 |
September 15, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 26 | 104 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | 111 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | 97 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 103 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 101 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 105 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 108 | |
| r: 1:00 | 130 | ||||||
| r849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.