Marco Carbonini v1:00/1:00r...6 row
1,686
Meters
9:00.0
Time
2:40.1
Pace
89
Calories
98
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 15:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 148 |
September 02, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,686 | 2:40.1 | 85 | 593 | 26 | 98 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 92 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 97 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 95 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | 113 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 94 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 26 | 101 | |
| r: 1:00 | 127 | ||||||
| r778 |
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Workout Graph
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