Marco Carbonini v1:00/1:00r...7 row
2,796
Meters
16:00.0
Time
2:51.6
Pace
144
Calories
93
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 143 |
August 25, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,796 | 2:51.6 | 69 | 538 | 25 | 93 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 28 | 107 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | 89 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 25 | 89 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 25 | 92 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | 91 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 27 | 94 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 92 | |
| r: 1:00 | 126 | ||||||
| r866 |
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Workout Graph
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