Marco Carbonini v0:45/0:45r...10 row
1,371
Meters
7:30.0
Time
2:44.1
Pace
72
Calories
89
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,293 |
| Overall Time | 15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 149 |
August 20, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,371 | 2:44.1 | 79 | 572 | 26 | 89 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 31 | 85 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 29 | 94 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 27 | 86 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 25 | 85 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 89 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 25 | 89 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 25 | 88 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 25 | 90 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 28 | 92 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 27 | 94 | |
| r: 0:45 | 88 | ||||||
| r922 |
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