Marco Carbonini v0:45/0:45r...10 row
1,362
Meters
7:30.0
Time
2:45.1
Pace
71
Calories
87
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,339 |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 151 |
August 19, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,362 | 2:45.1 | 78 | 567 | 26 | 87 | |
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 31 | 98 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 25 | 85 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 89 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 25 | 86 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 86 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 27 | 90 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 27 | 88 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 25 | 82 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 25 | 88 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 27 | 87 | |
| r: 0:45 | 97 | ||||||
| r977 |
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