Marco Carbonini v1:00/1:00r...7 row
2,626
Meters
16:00.0
Time
3:02.7
Pace
133
Calories
87
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 23:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 149 |
August 12, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,626 | 3:02.7 | 57 | 497 | 26 | 87 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | 106 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 26 | 83 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | 86 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 26 | 83 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 26 | 86 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 28 | 83 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 84 | |
| r: 1:00 | 111 | ||||||
| r838 |
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Workout Graph
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