Marco Carbonini v0:45/0:45r...10 row
1,274
Meters
7:30.0
Time
2:56.6
Pace
65
Calories
96
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,165 |
| Overall Time | 15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 150 |
August 08, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,274 | 2:56.6 | 64 | 518 | 28 | 96 | |
| 0:45.0 | 117 | 3:12.3 | 49 | 469 | 39 | 125 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 29 | 114 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 28 | 111 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 27 | 87 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 25 | 86 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 27 | 91 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 27 | 88 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 27 | 87 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 28 | 88 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 87 | |
| r: 0:45 | 85 | ||||||
| r891 |
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