Marco Carbonini v1:00/1:00r...6 row
1,449
Meters
9:00.0
Time
3:06.3
Pace
73
Calories
114
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 15:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 151 |
August 07, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,449 | 3:06.3 | 54 | 486 | 27 | 114 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 33 | 117 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 27 | 116 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 120 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 26 | 110 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 30 | 111 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 28 | 110 | |
| r: 1:00 | 111 | ||||||
| r686 |
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Workout Graph
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