Marco Carbonini v2:00/1:00r...6 row
1,992
Meters
12:00.0
Time
3:00.7
Pace
101
Calories
88
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 18:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 152 |
August 06, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,992 | 3:00.7 | 59 | 504 | 25 | 88 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 29 | 100 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 26 | 99 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 25 | 83 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 25 | 82 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 24 | 82 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 24 | 83 | |
| r: 1:00 | 109 | ||||||
| r665 |
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Workout Graph
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