Marco Carbonini v3:00/2:00r...4 row
2,087
Meters
12:00.0
Time
2:52.4
Pace
108
Calories
95
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 153 |
August 03, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,087 | 2:52.4 | 68 | 534 | 28 | 95 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 31 | 108 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 27 | 89 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | 92 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 27 | 92 | |
| r: 2:00 | 249 | ||||||
| r1,003 |
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Workout Graph
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