Marco Carbonini v2:00/1:00r...6 row
2,005
Meters
12:00.0
Time
2:59.5
Pace
102
Calories
125
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 18:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 152 |
August 01, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,005 | 2:59.5 | 60 | 508 | 27 | 125 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 27 | 129 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 26 | 123 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 26 | 116 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 26 | 110 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 31 | 117 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 26 | 158 | |
| r: 1:00 | 112 | ||||||
| r702 |
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Workout Graph
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