Marco Carbonini v0:45/0:45r...10 row
1,347
Meters
7:30.0
Time
2:47.0
Pace
65
Calories
130
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,256 |
| Overall Time | 15:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 152 |
July 31, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,347 | 2:47.0 | 75 | 558 | 28 | 130 | |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 32 | 116 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 29 | 128 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 28 | 143 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 31 | 129 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 129 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 136 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 125 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 27 | 132 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 27 | 130 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 137 | |
| r: 0:45 | 84 | ||||||
| r909 |
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