Marco Carbonini v1:00/1:00r...6 row
1,635
Meters
9:00.0
Time
2:45.1
Pace
83
Calories
99
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 152 |
July 30, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,635 | 2:45.1 | 78 | 567 | 26 | 99 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | 96 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 27 | 115 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 93 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | 97 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 101 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | 94 | |
| r: 1:00 | 117 | ||||||
| r716 |
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Workout Graph
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