Marco Carbonini v1:00/1:00r...7 row
2,924
Meters
16:00.0
Time
2:44.1
Pace
149
Calories
92
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 151 |
July 28, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,924 | 2:44.1 | 79 | 572 | 26 | 92 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 90 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | 92 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 94 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | 92 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 96 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 27 | 94 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | 91 | |
| r: 1:00 | 116 | ||||||
| r886 |
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Workout Graph
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