Marco Carbonini v1:00/1:00r...6 row
1,599
Meters
9:00.0
Time
2:48.8
Pace
81
Calories
103
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 150 |
July 25, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,599 | 2:48.8 | 73 | 550 | 28 | 103 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 36 | 109 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 27 | 105 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 104 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 28 | 115 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 99 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | 89 | |
| r: 1:00 | 113 | ||||||
| r709 |
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Workout Graph
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