Marco Carbonini v0:45/0:45r...10 row
1,383
Meters
7:30.0
Time
2:42.6
Pace
69
Calories
90
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,323 |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 147 |
July 24, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,383 | 2:42.6 | 81 | 579 | 27 | 90 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 31 | 90 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 28 | 116 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 97 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 28 | 87 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 93 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 84 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 27 | 86 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 27 | 84 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 27 | 87 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 85 | |
| r: 0:45 | 87 | ||||||
| r940 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.