Marco Carbonini v1:00/1:00r...6 row
1,572
Meters
9:00.0
Time
2:51.7
Pace
77
Calories
89
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 148 |
July 23, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,572 | 2:51.7 | 69 | 537 | 26 | 89 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 | 107 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 27 | 86 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 85 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 26 | 85 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 85 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 26 | 87 | |
| r: 1:00 | 117 | ||||||
| r702 |
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Workout Graph
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