Marco Carbonini v1:00/1:00r...10 row
1,835
Meters
10:00.0
Time
2:43.4
Pace
93
Calories
106
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 148 |
July 22, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 27 | 106 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 31 | 88 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 104 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 107 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 117 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 118 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | 114 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 135 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 106 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 91 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 85 | |
| r: 1:00 | 115 | ||||||
| r1,232 |
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Workout Graph
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