Marco Carbonini v1:00/1:00r...6 row
1,541
Meters
9:00.0
Time
2:55.2
Pace
76
Calories
87
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 15:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 151 |
July 17, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,541 | 2:55.2 | 65 | 523 | 27 | 87 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | 79 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 28 | 101 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 100 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 28 | 84 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | 80 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 26 | 83 | |
| r: 1:00 | 121 | ||||||
| r680 |
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Workout Graph
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