Marco Carbonini v1:00/1:00r...10 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
106
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 148 |
July 12, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 29 | 106 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 33 | 107 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 109 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 103 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 101 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 101 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 119 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 113 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 107 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 108 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 100 | |
| r: 1:00 | 119 | ||||||
| r1,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.