Marco Carbonini v0:45/0:45r...10 row
1,442
Meters
7:30.0
Time
2:36.0
Pace
72
Calories
101
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,388 |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 150 |
July 10, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,442 | 2:36.0 | 92 | 617 | 28 | 101 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 31 | 108 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 27 | 114 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 27 | 109 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 29 | 119 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 28 | 95 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 27 | 101 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 29 | 94 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 29 | 89 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 29 | 93 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 28 | 89 | |
| r: 0:45 | 86 | ||||||
| r946 |
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