Marco Carbonini v0:45/0:45r...10 row
1,359
Meters
7:30.0
Time
2:45.5
Pace
64
Calories
96
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,266 |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 147 |
June 24, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,359 | 2:45.5 | 77 | 565 | 27 | 96 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 32 | 96 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 28 | 117 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 90 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 91 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 29 | 92 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 27 | 94 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 92 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 93 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 106 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 27 | 92 | |
| r: 0:45 | 88 | ||||||
| r907 |
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