Marco Carbonini v1:00/1:00r...6 row
1,590
Meters
9:00.0
Time
2:49.8
Pace
79
Calories
89
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 15:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 149 |
June 23, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,590 | 2:49.8 | 71 | 545 | 27 | 89 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 34 | 104 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 27 | 91 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 84 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 27 | 86 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 84 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 26 | 90 | |
| r: 1:00 | 124 | ||||||
| r748 |
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Workout Graph
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