Marco Carbonini v3:00/2:00r...5 row
1,676
Meters
10:00.0
Time
2:58.9
Pace
82
Calories
87
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 151 |
June 18, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 28 | 87 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 29 | 87 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 88 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 28 | 88 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | 86 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 27 | 90 | |
| r: 2:00 | 259 | ||||||
| r1,275 |
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Workout Graph
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