Marco Carbonini v3:00/2:00r...4 row
2,211
Meters
12:00.0
Time
2:42.8
Pace
113
Calories
101
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 154 |
June 17, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,211 | 2:42.8 | 81 | 579 | 26 | 101 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 29 | 116 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 26 | 96 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | 97 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | 98 | |
| r: 2:00 | 263 | ||||||
| r1,095 |
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Workout Graph
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