Marco Carbonini v1:00/1:00r...10 row
1,828
Meters
10:00.0
Time
2:44.1
Pace
91
Calories
90
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 149 |
June 16, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 27 | 90 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 31 | 108 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 83 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 84 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 87 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 88 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 89 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 90 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 91 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 89 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 91 | |
| r: 1:00 | 119 | ||||||
| r1,249 |
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Workout Graph
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