Marco Carbonini v2:00/1:00r...6 row
2,190
Meters
12:00.0
Time
2:44.3
Pace
112
Calories
91
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 150 |
June 15, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,190 | 2:44.3 | 79 | 571 | 27 | 91 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | 86 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 28 | 86 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | 93 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | 93 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | 96 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 27 | 97 | |
| r: 1:00 | 136 | ||||||
| r816 |
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Workout Graph
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