Marco Carbonini v1:00/1:00r...6 row
1,466
Meters
9:00.0
Time
3:04.1
Pace
71
Calories
87
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 15:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 142 |
June 06, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,466 | 3:04.1 | 56 | 492 | 26 | 87 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 30 | 100 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 26 | 82 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | 92 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 25 | 85 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | 81 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 26 | 86 | |
| r: 1:00 | 114 | ||||||
| r691 |
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Workout Graph
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