Marco Carbonini v0:45/0:45r...10 row
1,388
Meters
7:30.0
Time
2:42.1
Pace
69
Calories
97
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,283 |
| Overall Time | 15:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 147 |
June 05, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,388 | 2:42.1 | 82 | 582 | 26 | 97 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 32 | 102 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 25 | 108 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 102 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 25 | 110 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 25 | 106 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 24 | 87 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 25 | 86 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 27 | 87 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 25 | 86 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 97 | |
| r: 0:45 | 84 | ||||||
| r895 |
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Workout Graph
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