Marco Carbonini v1:00/1:00r...5 row
2,641
Meters
15:00.0
Time
2:50.3
Pace
134
Calories
108
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 151 |
June 03, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,641 | 2:50.3 | 71 | 543 | 26 | 108 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 112 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 28 | 116 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 25 | 107 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 118 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 27 | 89 | |
| r: 1:00 | 135 | ||||||
| r612 |
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Workout Graph
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