Marco Carbonini v0:45/0:45r...10 row
1,308
Meters
7:30.0
Time
2:52.0
Pace
60
Calories
132
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,198 |
| Overall Time | 15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 152 |
May 29, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,308 | 2:52.0 | 69 | 536 | 25 | 132 | |
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 31 | 132 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 25 | 129 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 24 | 139 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 24 | 138 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 24 | 127 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 24 | 128 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 24 | 138 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 24 | 131 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 27 | 142 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 25 | 120 | |
| r: 0:45 | 89 | ||||||
| r890 |
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Workout Graph
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