Marco Carbonini v1:00/1:00r...6 row
1,563
Meters
9:00.0
Time
2:52.7
Pace
76
Calories
100
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 142 |
May 27, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,563 | 2:52.7 | 68 | 533 | 26 | 100 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 | 90 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 26 | 103 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 101 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 26 | 100 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 109 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | 101 | |
| r: 1:00 | 145 | ||||||
| r767 |
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Workout Graph
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