Marco Carbonini v0:45/0:45r...10 row
1,464
Meters
7:30.0
Time
2:33.6
Pace
74
Calories
86
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,436 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 152 |
May 26, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,464 | 2:33.6 | 96 | 631 | 27 | 86 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 29 | 73 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 27 | 89 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 81 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 25 | 81 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 25 | 89 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 25 | 85 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 25 | 97 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 24 | 93 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 39 | 83 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 31 | 93 | |
| r: 0:45 | 85 | ||||||
| r972 |
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