Marco Carbonini v0:45/0:45r...10 row
1,312
Meters
7:30.0
Time
2:51.4
Pace
61
Calories
120
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,231 |
| Overall Time | 15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 150 |
May 23, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,312 | 2:51.4 | 69 | 538 | 28 | 120 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 36 | 124 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 28 | 116 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 27 | 116 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 27 | 116 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 28 | 127 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 28 | 121 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 27 | 123 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 27 | 124 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 115 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 119 | |
| r: 0:45 | 88 | ||||||
| r919 |
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