Marco Carbonini v2:00/1:00r...6 row
1,953
Meters
12:00.0
Time
3:04.3
Pace
95
Calories
124
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,675 |
| Overall Time | 18:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 139 |
May 22, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,953 | 3:04.3 | 56 | 492 | 28 | 124 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 31 | 132 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 27 | 128 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 27 | 129 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 27 | 117 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 27 | 124 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 29 | 119 | |
| r: 1:00 | 116 | ||||||
| r722 |
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Workout Graph
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