Marco Carbonini v0:45/0:45r...10 row
1,412
Meters
7:30.0
Time
2:39.3
Pace
70
Calories
110
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,347 |
| Overall Time | 15:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 151 |
May 20, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,412 | 2:39.3 | 87 | 597 | 27 | 110 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 32 | 101 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 28 | 119 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 118 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 27 | 112 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 27 | 115 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 28 | 104 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 25 | 107 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 29 | 121 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 27 | 102 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 29 | 101 | |
| r: 0:45 | 87 | ||||||
| r935 |
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Workout Graph
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